You can follow the Basic BodyWise Eating Plan or customize by adding one or more of our specific eating plans:

- Anti-Inflammatory

- Low Allergen

- Detoxification

- Nutritional Supplementation

I’ll teach you how to choose, shop for and prepare (or purchase!) your food.  On our online live session, you can ask any questions you need answered to customize and maximize your experience.

I’ll teach you the secrets I teach my patients to plan for sleep, fall asleep and stay asleep.  

What might your life be like if you were rested?  You can clarify any questions you have about your own struggles with sleep during our live sessions!

Do you need aerobic fitness?  Strength training? Flexibility?  Or just to get off the couch?!  

This is the chance to move yourself along the spectrum of your fitness potential, making bodywise choices for a workout designed just for you.

For many of my patients and clients, this is the area they benefit from the most!  How would you like to be connected in your personal life, your community or your workplace and what might it take to get you there?

Experience the benefits to your joy and wellbeing from completing the BodyWise Guide to Finding Your Purpose, and taking steps to live that life that is uniquely an expression of you.